Lowering Your Blood Pressure

The Health Section in The San Diego Union Tribune for August 14, 2007 had a very good article about blood pressure entitled Winning Numbers.

Winning Numbers Article about Blood Pressure

I don’t know how long this link will be available, so if it doesn’t work a few days from now, and you are interested in looking at several of the links they included, click on these separate links. Many of these sites have much more information about heart disease than just blood pressure.

ABC-of-Yoga.com Describes yoga poses to help lower your blood pressure.

 
American Society of Hypertension, Click on “ASH Pamphlet” to download a PDF file.

International Society on Hypertension in Blacks

Mayo Clinic Quiz to assess your risk for high blood pressure.

The National Heart Lung and Blood Institute’s “Your Guide to Lowering Your Blood Pressure” Has a separate section on Issues for Women.